sipnach and lentil
Spinach and lentil Suruwa
(Spinach and Lentil Soup)

(Note: Chicken or lamb can be added to prepare non-vegetarian suruwa.)

Ingredients:

* 1 lb spinach, washed and cut into small pieces
* 2 cups yellow lentils
* 2 cups onion, finely diced
* 2 cups tomatoes, chopped
* 1 teaspoon fenugreek
* 1 teaspoon turmeric
* 2 bay leaves
* 1 tablespoon garlic, minced
* 1 tablespoon ginger, minced
* 1 teaspoon cumin powder
* 2 tablespoons cooking oil
* 2 cups broth or water
* 2 cups whole milk
* Salt and Pepper

For garnish:

* 2 tablespoons melted butter
* 1 teaspoon jimbu (Himalayan herb)
* 5 cloves garlic, thinly sliced

Cooking Instructions:

Rinse lentils thoroughly. In a bowl, put lentils and two cup of warm water; let stand for overnight in the refrigerator. Drain water; rinse off soaked lentils. In a large sauce pan, pour broth or water and milk, and bring to a boil. Add soaked lentils, turmeric, bay leaves, salt and pepper. Reduce heat to low, cover the pan and allow simmering for 20-30 minutes until the lentils are tender. Reserve it in a bowl.

In a heavy non-stick pan, heat oil and splitter fenugreek until dark. Add onions and fry until brown. To the onion mixture, add chopped tomatoes, cumin, garlic and ginger; fry for a couple of minutes. Add cooked lentils and spinach and let cook on low heat for a few more minutes. Add more broth or water if a soupier consistency is desired. Adjust seasoning with salt and pepper. Finally to garnish, on a non-stick saut頰an heat melted butter and fry jimbu till dark. Add garlic slices and fry till lightly browned. Pour the jimbu-fused fat over the soup. Serve with cooked rice, roti (flat bread) or puri (deep-fried flat bread).

  • Share/Bookmark

Related recipes:

  1. Nepali Dal (Lentil Soup Prepared with Spices) Nepali Dal (Lentil Soup Prepared with Spices) Ingredients: * 2...
  2. Gundruk Suruwa (Soup of Fermented Vegetables) Gundruk Suruwa (Soup of Fermented Vegetables) For Gundruk: Ingredients: *...
  3. Nepali red lentil soup Nepali red lentil soup Turmeric gives this creamy soup a...
  4. Lamb and Barley Soup (Lamb and Barley Soup, Sherpa Style) Lamb and Barley Soup (Lamb and Barley Soup, Sherpa Style)...
  5. Chickpea Suruwa (Chickpea and Potatoes Curried with Tomatoes) Chickpea Suruwa (Chickpea and Potatoes Curried with Tomatoes) (Note: Chicken...

Facebook comments:

2 Responses to “Spinach and lentil Suruwa (Spinach and Lentil Soup)”

  1. Hey pretty fine site!! I’ll bookmark your blog and grab the feeds additionally…

  2. you did a good job. I will come back.